August 22, 2010

Maintaining a Balanced Life

Posted in Nursing Career tagged , , , , at 7:03 am by Nursing Tales Team

As a rule, the life of a nurse is all about giving. You give to your patients all day (or night) at work. And then, many nurses return home at the end of their shift to then give to their families. It’s no wonder this occupation is filled with people suffering from excessive stress and burnout. In order to maintain a healthy and happy career, the key to nursing is to learn how to maintain a balanced life.

A balanced life consists of many factors. The most important factor in the life of any caregiver is the care that they RECEIVE. Nurses need to have a good support system in order to maintain balance in their lives. This can be family or friends or a professional that you can turn to in times of need. Just having another person to talk to about your needs and concerns can be what you need in order to feel better or come up with solutions to problems sapping your energy.

Your support system can also work to help you get out of the house on days off and blow off steam. Spending time outdoors is good for the body and soul; and spending time outdoors with friends gets your mind off of work and onto the all-important aspect of having fun.

Boundaries are important for all people in fields where their attention can be divided. Far too often, the nurse is pulled in several directions by demanding patients and co-workers who may need assistance. Learning how to say “no” can be the best thing you ever do. Balance does not include overextending yourself. Balance means that you meet what needs you can; while still meeting your own needs and expectations. Setting boundaries also protects you from being taken advantage of.

Technology is a wonderful thing; it keeps us connected with our family and friends, and sometimes even keeps us entertained. In excess, however, your cell phone, iPod and other tech toys can be dragging you down. In order to rejuvenate after a long shift, you need to create a small amount of time to just be quiet and unwind. This time can be in the car on the way home, or it can be found in a quiet area of your home in between work and home responsibilities. During this quiet time, no technology is allowed.

Too many of us jump right out of bed in the mornings in high gear and stay that way until we crash at the end of the day. Instead of beginning your day in a rush, create a relaxing ritual of getting out of bed slowly and enjoying some peace and quiet. Perhaps brewing a hot cup of coffee or tea to enjoy on the patio will hold the magic to setting the tone for your entire day.

Nurses think of other people consistently; so much so that they can forget to think about themselves. To really maintain the life of a nurse and enjoy a long career, balance is a necessity.

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