October 29, 2010

Celebrating the Holidays at Work

Posted in Nurse Education, Nurse Fashion, Nurses, Nursing Career, Nursing Tips tagged at 1:44 pm by Nursing Tales Team

We spend a lot of time in the place where we work, and that can make the holidays a tricky time of year.  Many people have different ways of celebrating holidays; and different holidays that they celebrate.  There is no reason why you shouldn’t want to or be able to show your holiday spirit at work.  The best rule of thumb is to simply keep things simple.  By doing this, you can make sure no one is offended at your celebratory mood.  Here are some tips for celebrating holidays at work.

  • Keep feasting to a minimum.  It is a well known fact that the holidays are wrought with food, especially unhealthy baked treats that bring pounds with them.  Rethink what you bring to work and how often you and your coworkers will indulge with food items.  When you work with patients, there is a high likelihood that they will bring in treats for office staff, which eliminates the need for you and your coworkers to also bring in snacks.  Talk with your coworkers and consider planning one big luncheon where everyone can sit and enjoy some time together over a healthy meal.
  • Keep socializing to a minimum.  It is important that the workplace remain professional at all times.  Even if everyone is excited about the impending holiday office party or is simply in a great festive mood, patient care and work responsibilities should always be priority number one.  There isn’t much to celebrate if you get behind in your work.  If the work day is very busy, perhaps the best idea is to plan a time when the office staff can hold a holiday celebration when there is time to relax and really get into the holiday spirit.
  • Giving gifts to coworkers can be a fun way to show how much you appreciate them.  Since ID lanyards are items widely worn in medical settings, these make the ideal gift for all of your coworkers.  The thing about ID lanyards is that they are useful tools; hence why they are used by the majority of medical professionals.  Many ID lanyards today feature retractable reels that allow cards to be swiped to gain access to secure areas.  Not only are these items very handy tools, they can also provide a way to dress up scrubs.

Everyone knows scrubs are worn for comfort, not fashion.  Even though scrubs come in a wide variety of styles, patterns and colors today, finding alternative ways to show personal style are always welcome.  The lanyard, when decorative and stylish, gives medical professionals a way to look and feel great at work.  Ideal gifts, indeed.

Check with office or department policy to make sure you plan decorations, dress and events in a way that stays in line with that policy.  The holidays are a time to celebrate, not a time to offend.  Through adequate communication, employees can easily come up with a way to celebrate holidays together, without leaving any particular cultural aspects out.  Through inclusive celebrations, it is possible to create a more cohesive team.

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October 27, 2010

The Act of Appreciation

Posted in Nurse Education, Nurse Fashion, Nurses, Nursing Career, Nursing Tips tagged at 1:20 am by Nursing Tales Team

Showing appreciation for a person or a thing enhances your opportunity to get more of it. This is a simple fact of life.  As a nurse, when you are feeling good about your job, coworkers, employer, etc.; you are riding a high emotion of appreciation and bringing more good things to your life through that emotion.

In the nursing profession, life is busy and there are many people’s needs to tend to.  We talk about this a lot; the need for medical professionals to de-stress and tend to their own needs to avoid becoming burned out.  Today, let’s take a look at the flip side of patting your own back and see how and when you can be the wings for someone you know.

Because of the stress that resides in the nursing profession, whether you work in a hospital, clinic or medical office, taking steps to create a congenial atmosphere pays off for everyone.  A staff who uplifts and encourages one another is a happy staff that works at a high level of productivity.  When you work with people who make your job enjoyable, it seems only natural to feel the desire to offer them a token of your appreciation every now and then.

We all do these types of things on special occasions; birthdays, holidays, weddings, etc.  But what if you began the habit of finding things to appreciate about more people you work with?  What if you took action and actually showed appreciation through a small gift or gesture?  Changes in the workplace could be started with one simple step of appreciation.  Here are a few very simple ways you can show appreciation at work.

  • Most medical professionals wear lanyards to hold their employee identification or security clearance.  This makes jewelry lanyards the ideal gift for the stylish medical professional.  There’s only so much you can do with scrubs, right?  Finding ways to show personal style in scrubs can be challenging, and jewelry lanyards do the trick at adding style to work attire.  Not only are jewelry lanyards ideal because of their reasonable cost; but they are such handy tools, everyone loves them.
  • Sometimes the best way to show appreciation for a coworker is to simply offer a helping hand when they need it.  Clearly, this doesn’t have to and shouldn’t interfere with your own responsibilities.  But if and when appropriate, you can chip in to help with tasks as you have time and inclination.
  • Appreciation is not about gifts, it is about letting someone know they have motivated, helped or inspired you.  If time is tight and your gratitude must be shown quickly, a simple note with words of appreciation goes a long way.

Appreciation doesn’t have to include a big show.  No elaborate or expensive gifts need to be purchased.  The point is that people who work together can take small steps to show their support for one another in little ways every day.  Maybe you want to bake cookies and bring them in for everyone to enjoy.  Maybe you need to recognize one person in particular that brightened your day.  Appreciation improves the work environment and might just lead others to do more for you too.

 

September 7, 2010

Answers to Tough Interview Questions

Posted in Nursing Career tagged , , , , at 4:39 am by Nursing Tales Team

Whether you are attending a career fair or have set up an appointment for an interview with a top recruiter; you want to know the best way to present yourself from start to finish. Employers expect a good resume and cover letter; but it is what you show them about yourself in person that really counts. Here are 5 of the toughest interview questions and tips on how to answer them eloquently.

1. Why should I hire you?

The answer to this question can come right from your resume. Prepare this answer ahead of time and practice it to perfection. In your resume, you will find a few things (3 to 5 is recommended) that make you an outstanding candidate for the position you seek. Point out specific areas in which you have a proven track record. Answers can be as simple as “I work hard”; but should be backed with a specific instance to prove that statement.

2. What is your biggest weakness?

This is a tough question to answer. You want to be realistic but you also want to keep the focus of your interview on your strengths above all else. For this question, it is best to provide an answer that is honest, followed up with your working plan to correct the weakness. For instance, if you over-commit, your plan will be to set personal and professional limits in order to focus only where it is necessary and productive.

3. Where do you see yourself in five years?

The honest truth to this question may just be “I have no idea”. However, that is certainly not the answer to provide a potential employer. This person wants to uncover your commitment level to your career and to your employer. A simple answer to this question could be “Based on ongoing assessments, I can say that I see myself growing in the career path I have chosen, and I see myself doing that here.” This does not commit you to staying with this particular employer for five years; it is simply your current assessment of your future goals.

4. What salary do you think you deserve?

It is best to avoid talking salary on a first interview. However, if the question comes up, you need to be prepared to answer it. Since you have spent time in school, studying your profession; it is likely that you have an idea of the salary range for your specialty and your area. If you are unsure, do research before beginning the interview process. You never want to throw out a random number; it may be less than what the recruiter had planned to offer. Your answer to this question could be “based on my research, the range for my position goes from $45,000 to $85,000.” If pressed, choose a mid-range number.

5. What did you dislike most about your last job?

This question is fishing at its finest. A question like this seeks for you to show a weakness. So instead of answering in a negative way towards your ex-boss, the hours, the working environment; an answer such as “In my last position, I felt I was not being challenged enough” would show your positive outlook and motivation to reach higher levels.

September 4, 2010

Career Fairs and the Nursing Profession

Posted in Nursing Career tagged , , , , at 4:36 am by Nursing Tales Team

Career fairs are a common way for nursing homes, hospitals and other healthcare employers to meet and interview hundreds of nurses each year. As a nursing professional, it is wise to investigate nursing fair opportunities both in your local area as well as in areas where you may be interested in a nursing career. To discover specific information regarding nursing in different U.S. cities, one has only to search “Best Cities for Nurses” in any internet search engine.

Before you head off to a nursing career fair, there are necessary preparation steps to take:

  • Update and proof-read your resume before making copies to hand out. Have a colleague or school counselor review your resume as well. Once approved, print on professional quality paper and place them in a folder or envelope to keep them safe and wrinkle-free.
  • Create a separate sheet for references. References can include professors from nursing school, managers from any job held, even if not healthcare related, and nurse preceptors or mentors.
  • Create a short bio. You have only a short time to make a good first impression at a nursing career fair. Creating a one-minute introduction will keep you on track and present a professional attitude. Your introduction should include your name, major, and type of position you seek. If you have any special skills, certifications or accomplishments, be sure to mention them. If you are a new graduate, speak of your specific goals.
  • Practice your one-minute bio in the mirror or with a friend. Also practice your handshake.
  • Obtain a list of employers who will be attending the fair and research those you think you would like to work for. Having information about a facility will allow your conversation with the recruiter to flow more freely, as you may have specific questions to ask or can present a specific reason why you would like to work for that particular facility.
  • Dress for Success. As you ready for your trip to a Career Fair, it is wise to check event literature for dress code specifics. If there are none, then be sure to choose outfits that are comfortable but not too casual. Even though you may wear scrubs on the job, you need to look your best for any interview. Conservative dress is key.

At the Career Fair, there are more steps:

  • Work through your list. Remember the list of employers for whom you would like to work? This was a step in the preparation process! Once you arrive at the career fair, make your way through your list – backwards. This means that you speak with employers who are at the bottom of your list first, when you are more nervous. Working from bottom to top, you give yourself time to work through nervousness before you get to your most desired employers.
  • Maintain focus. Career fairs are for networking. Even sophomores and juniors still in student mode can begin making essential connections at career fairs; and may come away with an internship in their area of specialty.
  • Move forward. It is important to ask every potential employer what steps come next in the application process. Do you need to apply online? Do you need to call to schedule an interview or will the recruiter be conducting call-backs? Take notes of the answers you receive from each employer so you follow the right steps to gaining the employment you seek.

When you return home from a career fair, review the notes you took from each meeting. Sending a follow up email to recruiters with a resume is appropriate in many cases. Your notes will serve as your guide. Once this step is accomplished, set aside some time to relax and renew.

Upcoming Nursing Career Fairs:

The University of Virginia School of Nursing will be hosting their annual Career Fair on Monday, November 29, 2010. The event will take place at McLeod Hall, University of Virginia in Charlottesville, Virginia

Nurse Week Arlington, TX Career Fair will be held on Oct. 5, 2010. This event will take place at the Arlington Convention Center in Arlington Texas.

Nursing Spectrum Ft. Lauderdale, Florida Career Fair will be held on Oct. 18, 2010. This career fair will be held at the Broward County Convention Center in Ft. Lauderdale, Florida.

August 24, 2010

Time Management in Nursing

Posted in Nursing Career tagged , , , , at 7:08 am by Nursing Tales Team

Nursing is a demanding career in and of itself. Without effective time management both at work and at home, a nurse can easily become affected by prolonged stress. Because balance is necessary in life, time management is a skill you do not want to hesitate mastering.

Learning to manage your time effectively is highly rewarding. By managing time, you become more effective and less hassled. At the end of the workday, you return home with a little more energy and a better attitude. In the end, time management skills improve your quality if life immensely.

The first order of business in time management is to create orderly workspaces. This goes for work and home. Wherever you perform paperwork, you need space and order. Before you can begin managing your time, you have to have organization in your workspace. Clean off your desk and put everything in a proper place. Install extra file folders if necessary and purge files no longer needed. Once your space is cleaned up and efficient, maintain it by clearing it off at the end of every day.

Now that you have workspaces that are ready to serve you; you can set out to get more done. Not that you are supposed to take on more work. On the contrary, time management will likely include saying “no” more often. But effective time management actually allows you to accomplish more with less anxiety, so you will get more done in a lot less time than usual.

Lists are wonderful things; they help you remember to get everything you need from the grocery store and can also help you get tasks done at work and at home. It is helpful to create a to-do list every day. In fact, creating two lists is ideal – one for home and one for work. On your to-do list, prioritize tasks; putting those you dislike first. Be sure to mark off as many items as possible each day so you don’t become overloaded as the week wears on.

Sometimes as you make out your to-do list you will realize that many items you have written are tasks that you can delegate to someone else. Find out what tasks you can give away to others. Remember, there is no need to try and do everything yourself. This kind of a mindset will bring you nothing but pressure. You have a support system in place to help you. This consists of co-workers, friends and family. Utilize the support system that you have to get more done.

Charting is a big part of a nurse’s routine. In order to stay focused and avoid getting bogged down at the end of your shift, make a habit of charting every few hours. This enables you to chart while issues are still fresh in your mind and reduces a rush when it comes time to go home.

Time for yourself should also be included on your list every single day. This could be at home, during your lunch hour, or on the way to work in the mornings. Whatever time you can capture needs to be spent to rejuvenate and do something you love doing.

August 22, 2010

Maintaining a Balanced Life

Posted in Nursing Career tagged , , , , at 7:03 am by Nursing Tales Team

As a rule, the life of a nurse is all about giving. You give to your patients all day (or night) at work. And then, many nurses return home at the end of their shift to then give to their families. It’s no wonder this occupation is filled with people suffering from excessive stress and burnout. In order to maintain a healthy and happy career, the key to nursing is to learn how to maintain a balanced life.

A balanced life consists of many factors. The most important factor in the life of any caregiver is the care that they RECEIVE. Nurses need to have a good support system in order to maintain balance in their lives. This can be family or friends or a professional that you can turn to in times of need. Just having another person to talk to about your needs and concerns can be what you need in order to feel better or come up with solutions to problems sapping your energy.

Your support system can also work to help you get out of the house on days off and blow off steam. Spending time outdoors is good for the body and soul; and spending time outdoors with friends gets your mind off of work and onto the all-important aspect of having fun.

Boundaries are important for all people in fields where their attention can be divided. Far too often, the nurse is pulled in several directions by demanding patients and co-workers who may need assistance. Learning how to say “no” can be the best thing you ever do. Balance does not include overextending yourself. Balance means that you meet what needs you can; while still meeting your own needs and expectations. Setting boundaries also protects you from being taken advantage of.

Technology is a wonderful thing; it keeps us connected with our family and friends, and sometimes even keeps us entertained. In excess, however, your cell phone, iPod and other tech toys can be dragging you down. In order to rejuvenate after a long shift, you need to create a small amount of time to just be quiet and unwind. This time can be in the car on the way home, or it can be found in a quiet area of your home in between work and home responsibilities. During this quiet time, no technology is allowed.

Too many of us jump right out of bed in the mornings in high gear and stay that way until we crash at the end of the day. Instead of beginning your day in a rush, create a relaxing ritual of getting out of bed slowly and enjoying some peace and quiet. Perhaps brewing a hot cup of coffee or tea to enjoy on the patio will hold the magic to setting the tone for your entire day.

Nurses think of other people consistently; so much so that they can forget to think about themselves. To really maintain the life of a nurse and enjoy a long career, balance is a necessity.

July 25, 2010

Great Cities for Nursing Part II

Posted in Nursing Career, Nursing Tips tagged , , , , at 7:25 pm by Nursing Tales Team

Working as a nurse, your career is wide open as far as where you can go and what you can do.  What you do is only part of the equation of your total job satisfaction.  Where you go is another part.   Here are a few more cities where nurses can expand their career and enjoy life outside of work.

In this portion of our list of great cities to work in, we will also mention a few great cities for travelling nurses since that part of the industry is forever growing.

Nashville, TN

Although the average salary, when compared to cities like Boston, is much lower Nashville has a lot to offer those in the nursing profession.  Earning approximately $35,000 – $40,000 annually, a nurse will find that this salary actually fits right in to the overall cost of living in this large city; so financial compensation in relation to expenses works out to be comparable.  When you also factor in the professional growth opportunities this city offers, you can see why it ranks high on the list of best places to work.

As with San Diego, Nashville has an average commute time of less than 30 minutes.  And the city also offers plenty of things to do in your time away from the hospital or office.  In the summer months, Centennial Park can be the place to go for dance lessons and Big Band dances.  At Radnor Lake State Natural Area and Warner Park Nature Center, one can find hiking and biking trails and commune with nature.

Honolulu, HI

For those who love the water and love to enjoy nature, Honolulu can be a slice of heaven on earth.  With an average salary of just over $40,000 annually, a nurse can exist comfortably in the island paradise that is replete with trails and beautiful beaches.

Because nurses are still in high demand in hospitals, clinics and private practice offices throughout the island, job security is not a concern.

For travelling nurses, the job that they perform can change with every new city that is visited.  Travelling nurses can work in a private setting or in a hospital or clinic; and work assignments can range from a few weeks to several months.  This realm of the nursing industry is growing, as more nurses are finding the adventure of travel quite appealing.  Here are some of the most popular cities for travelling nurses.

Boston, MA

Yes, Boston was also on the list of great cities for nurses in general.  Travelling nurses also love Boston because it serves up the vibe of a big city with a more relaxed feel to it.  Additionally, Boston is located in close proximity to places like Martha’s Vineyard and New York; so there is always plenty do on days off.

Salem, OR

Agencies for travelling nurses receive request after request for assignments in the up and coming city of Salem, Oregon.  Replete with farmer’s markets, great scenery and some of the friendliest people around, Salem is welcoming and full of things to do.  For the outdoorsy type, the city is ideal.

Great Cities for Nursing Part I

Posted in Nursing Career tagged , , , , at 7:21 pm by Nursing Tales Team

Working as a nurse carries with it great benefits as well as challenges.  In terms of salary and availability of work, the field of nursing is still wide open.  Even throughout tough economic times, nurses can find work and receive a significant salary.  Here we will take a look at some of the best cities to work in the nursing industry.  Whether your preference is to work as a private nurse, in a large hospital or in a small town clinic, it isn’t difficult to find a great city to spend at least part of your career.

It is important, when choosing where you want to work in terms of what part of the country or what city, that you look at more than just the salary that you are being offered.  In some places where the salary for a nurse is high, the cost of living is also high.  If you are drawn in simply because of salary it could leave you more strapped financially than you might imagine.  In addition to salary, you also want to look at growth opportunities, living expenses such as rents, food prices and cost of fuel or public transportation.  You also want to take into consideration the overall climate and environment of any city you may be considering.  Here we will take a look at a two great cities.

San Diego, CA

California is the land of sand and sun; surf and turf.  Many people are drawn to the bustling city precisely because of its proximity to the ocean.  With an average salary offering of $45,000 and consistently good weather, San Diego will remain a top spot for nurses for a long time to come.

The average commute time throughout the city is less than 30 minutes; and apartment rentals run from approximately $1,000 – $2,000 per months depending on location.  In some neighborhoods, you can even find single family residence rental for under $2,000.

San Diego offers an abundance of things to do, from the beach to the mountains to nightlife or nature; there is simply something for everyone in this large Southern California city.  On the career front, there are several hospitals and a wide array of clinics and established medical practices. A nurse can find the perfect job and gain valuable learning opportunities.

Boston, MA

On the East side of the United States, Boston provides ample opportunity for nurses to find work and grow in their career.  This large city hosts several premiere medical facilities, such as Beth Israel, Boston Children’s Hospital, Brigham and Women’s and Mass. General, US News and World Report’s 2007 fifth best hospital..  These four hospitals listed are just a few of the many wonderful medical facilities available.  Boston is known for having some of the best hospitals in the country.

In Boston, nurses receive some of the nation’s top salaries.  The average nursing salary for this city is $40 an hour, or $85,000 annually.  And the good news about Boston doesn’t stop there.  Think that you can only enjoy beaches on the Southern California or Florida coastlines and you’d be wrong.  Living in Boston, you can take advantage of miles of pristine Atlantic beaches as well as neighboring islands.

In addition to offering a numerous jobs within the city limits, this area also has a large offering of nursing jobs outside of the city.  If you like the thought of living in a suburban area with a slower pace, and working not commuting into the city you can find it in the Boston area.

June 19, 2010

The Professional Male Nurse

Posted in Nursing Career tagged , , , , at 3:51 am by Nursing Tales Team

Nursing is a great profession for both men and women.  With the immense opportunities for growth and great flexibility of hours, there is something for everyone in nursing.

For the male nurse, attire is pretty much the same as everyone else in the hospital…scrubs.  However, men have different body types than women and still want to look polished and professional on the job.  To look great and feel great even when you wear scrubs every day, there are certain steps you can take.

If you work in an environment where your scrubs are mandated to be a specific style and color, perhaps you can wear a long sleeved fitted t-shirt underneath your uniform.  The contrast in color livens up your attire and the form fit shows off your arms.  No one said you can’t look sexy in scrubs!

When you have more leeway in terms of dress, your fashion options are wide open.  Sports fans can find scrubs that show off their loyalty to the team.  These types of scrubs range from a simple logo on the chest to all over decals.  Perhaps in this case less is more, no?

To maintain a totally professional yet totally hot vibe, check out the raglan scrub top.  This two tone style can be worn over solid pants.  The raglan scrub top features longer sleeves, slightly above the elbow.  However, it would still look incredible with the long sleeved t-shirt underneath.

For pants, there’s always the basic drawstring scrub pant in a variety of colors.  But now there are also pants in the cargo style that are flattering to the male physique.  If you really want to change up your scrub style, try the 7 pocket scrub pant by Landau on for size.  These pants feature a great fit and can be worn with a belt.

Part of the nurse uniform is the good old ID badge.  Female nurses are now dressing their badges up with beaded lanyards and badge reels.  You can do this too.  Not with beads, of course; but lanyards come in masculine leather and badge holders and reels can be found to feature metal and leather as well.

The way you feel at work plays a part in how you interact with others.  It’s just a part of how we are made up.  So do what you must to find the right scrubs for your body type, or dress up the scrubs you can wear with a t-shirt or leather lanyard and feel better as soon as your next shift.

Tips To Soothe Dry Hands

Posted in Nurses, Nursing Career tagged , , , , at 3:47 am by Nursing Tales Team

Hand washing is a regular part of a nurse’s day on the job. Between the washing and sanitizing treatments, your hands can become chapped and cracked. Before you know it, your days of having smooth delicate hands are long forgotten and you fear you will never see them again.

Don’t despair over dry hands. There are plenty of treatment options to help you get back the smooth skin and maintain it for the long haul. All it takes is dedication and the right routine. You created the routine of regular washing (which landed you in this predicament), and you can just as easily add some steps into that new routine to make your hands healthy and attractive.

Obviously, smooth hands are made with moisture. With soaps and sanitizers stealing necessary moisture from your skin, you have to find ways to put it back. Lightweight lotions aren’t sufficient to give you the treatment that you need. What you need to really restore moisture is a nice thick lotion – one that stays in place even if you turn your hand over. Try out Eucerine Plus, Bag Balm, Cetaphil Moisturizing Cream, or Aquaphor Healing Ointment. Before starting a new routine, check with infection control to make sure that the lotion you choose will not pose a risk to the gloves that you wear or the patients you may be treating.

When washing your hands, it is important to try and avoid soaps that contain alcohol. If possible, use a gentler soap like Dove or Cetaphil at work and at home. You can carry your own soaps and lotions in travel sized containers in your pockets. Also, use cold or warm water to wash your hands instead of hot water. Hot water will also steal moisture from your skin. Pair with harsh soaps and you have a recipe for disaster. Keep it healthy by using the right soaps and the right temperature of water.

Create healthy hand habits at home as well as work. Damaged skin doesn’t only occur at work. Cold winter air is also quite dry; so in winter months, wear gloves or mittens to protect your hands from dry air. Also be sure to keep up your moisturizing routine in full force when you are at home. Carry lotion with you in your car or purse so when hands feel dry, you can react quickly and keep dryness at bay.

Through consistent effort, your hands should regain their moisture and elasticity fairly quickly. When you notice dryness going away, don’t slack off with your moisturizing routine. Keep up with regular washing and moisturizing; and protect hands from the elements. Should you go through all of these tips and find that your hands do not respond or get worse, see a dermatologist.

It’s best to take these measures quickly and consistently so you don’t have to fight an uphill battle. Your hands are a big part of your job. You want to show off hands that you are proud of and you also want to be comfortable as you go through your days.

Cracked hands can end up being harmful to patients if bacteria is present. So don’t procrastinate taking care of the dry skin problem.

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